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  • This blog has been developed to answer your questions related to fitness, exercise, nutrition, strength, metabolism, motivation, performance and much more! It is too easy to get caught up with the latest trends and fads, and people are getting the wrong information when it comes to their fitness and nutrition. We are here to help guide you in your quest for optimal health. Thank you.

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It’s back. . . our annual Tranformation Challenge kicks of January 11th!!!! Teams of 3 are getting ready to compete to lose the most body fat over a 12 week period.  We want to hear all about the journey from all of you, so please share your story!

We are excited that we have launched our new website. There are great new features and it’s easier than ever to navigate through and find exactly what you need.
I love the models on the homepage!

If you haven’t tried Indo-Row, you’re missing out. . . this class is awesome!  If you’ve taken it, share your experience with others!  It truly is the Perfect Calorie Burn!

Calling all runners. . . or just people who want to have fun!  We will be participating in the Bay to Breakers run in San Francisco on Sunday, May 18th.  For more information visit www.ingbaytobreakers.com

If you are interested in participating, please let us know and we can give you more information about our travel plans.

 

 

 

Is it true that we’re never happy with the way we look?  Many people have body image disorders, meaning that they don’t see themselves as others do.  It’s important to set realistic goals and reward yourself for your success!  Remember that we are always more critical of our own bodies than others, so don’t get discouraged and stay motivated.

I can’t believe we flew all the way to Arizona to run!  Some people might say we’re crazy.  Sharon, not only did you survive, but you finished. . . the food poisoning story wasn’t gonna get you out of running 13.1 miles!  I think Kenny should have to run with us next time.  That was a lot of fun.  We need to do it again soon!  Carrie and Amy

The Studio Annual Party 2008 We want to thank all of you who attended our party at Fernando’s.  We had a great time and we hope you did too!  It was great to see everyone dressed up and out of the normal work out clothes and tennis shoes. . . you all looked great!!  Please share with us any comments you have about the party and if you have any other photos, we would love to see them!

Here is our new blog! We hope you take advantage of this imporant new tool to increase the benefits you already receive from The Studio, Merced. 

Feel free to comment on all our posts and to suggest new ideas for categories of discussion as well.  We want this to be your blog.