-
Intro
- This blog has been developed to answer your questions related to fitness, exercise, nutrition, strength, metabolism, motivation, performance and much more! It is too easy to get caught up with the latest trends and fads, and people are getting the wrong information when it comes to their fitness and nutrition. We are here to help guide you in your quest for optimal health. Thank you.
-
Pages
-
Categories
-
Recently Written
-
Blogroll
- Equilibrium Fitness & Nutrition - Our Friends in SLO also have a blog
-
Archives
-
Admin
Feb
22
Body Image
Filed Under Uncategorized
Is it true that we’re never happy with the way we look? Many people have body image disorders, meaning that they don’t see themselves as others do. It’s important to set realistic goals and reward yourself for your success! Remember that we are always more critical of our own bodies than others, so don’t get discouraged and stay motivated.
Hi Girls,
Are you going to do the transformation challenge again?? Katie and I are sorry we missed out on this one!
Also…where are the Indian Gulch Run pics????
V~
Vicki,
We definitely plan on having another Transformation Challenge. We haven’t set a start date, butw e will keep you posted on when it will begin.
We’ll get those pics from the Indian Gulch Run posted asap.
I will post pictures from the race as I get them. For now, if you go to the link below, you can view all the photos from the Indian Gulch Run
http://www.markhaymond.smugmug.com/gallery/4460228_JGzpr#265197890
God help me, I put aside a whole afternoon to firgue this out.