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Intro
- This blog has been developed to answer your questions related to fitness, exercise, nutrition, strength, metabolism, motivation, performance and much more! It is too easy to get caught up with the latest trends and fads, and people are getting the wrong information when it comes to their fitness and nutrition. We are here to help guide you in your quest for optimal health. Thank you.
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- Equilibrium Fitness & Nutrition - Our Friends in SLO also have a blog
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Apr
9
Bay to Breakers 12K
Filed Under The Studio Announcements, Uncategorized | 4 Comments
Calling all runners. . . or just people who want to have fun! We will be participating in the Bay to Breakers run in San Francisco on Sunday, May 18th. For more information visit www.ingbaytobreakers.com
If you are interested in participating, please let us know and we can give you more information about our travel plans.
Feb
12
I can’t believe we flew all the way to Arizona to run! Some people might say we’re crazy. Sharon, not only did you survive, but you finished. . . the food poisoning story wasn’t gonna get you out of running 13.1 miles! I think Kenny should have to run with us next time. That was [...]
Feb
4
The Studio Annual Party 2008
Filed Under The Studio Announcements | 1 Comment
The Studio Annual Party 2008
We want to thank all of you who attended our party at Fernando’s. We had a great time and we hope you did too! It was great to see everyone dressed up and out of the normal work out clothes and tennis shoes. . . you all looked great!! Please share with [...]
Jan
27
Welcome to The Studio Blog!
Filed Under The Studio Announcements | 8 Comments
Here is our new blog! We hope you take advantage of this imporant new tool to increase the benefits you already receive from The Studio, Merced.
Feel free to comment on all our posts and to suggest new ideas for categories of discussion as well. We want this to be your blog.