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  • This blog has been developed to answer your questions related to fitness, exercise, nutrition, strength, metabolism, motivation, performance and much more! It is too easy to get caught up with the latest trends and fads, and people are getting the wrong information when it comes to their fitness and nutrition. We are here to help guide you in your quest for optimal health. Thank you.

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It’s back. . . our annual Tranformation Challenge kicks of January 11th!!!! Teams of 3 are getting ready to compete to lose the most body fat over a 12 week period.  We want to hear all about the journey from all of you, so please share your story!

We are excited that we have launched our new website. There are great new features and it’s easier than ever to navigate through and find exactly what you need.
I love the models on the homepage!

If you haven’t tried Indo-Row, you’re missing out. . . this class is awesome!  If you’ve taken it, share your experience with others!  It truly is the Perfect Calorie Burn!

Calling all runners. . . or just people who want to have fun!  We will be participating in the Bay to Breakers run in San Francisco on Sunday, May 18th.  For more information visit www.ingbaytobreakers.com
If you are interested in participating, please let us know and we can give you more information about our travel plans.
 
 
 

Is it true that we’re never happy with the way we look?  Many people have body image disorders, meaning that they don’t see themselves as others do.  It’s important to set realistic goals and reward yourself for your success!  Remember that we are always more critical of our own bodies than others, so don’t get [...]